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Contrast Therapy

With Sauna and Cold Plunge

AKA 🔥 Fire & Ice ❄️


Use Cold Water Immersion as a way to Peak your Physical and Mental Performance

Ready to take the Plunge?

Come in your swim suit or birthday suit and hop in for the most exhilarating 3 minutes, or as long as you can! 

Never done a cold plunge before? No problem, our staff will walk you through how to best maneuver the cold with breathing techniques and how far to submerge. Varying your depth of submersion has a significant impact on how long you stay in!

Benefits of Cold Therapy:

Inflammation Reduction

Pain Relief

Mental Clarity

Improved Mood

Mental Strength

Healthy Immune System

Skin Health

Fire & Ice

Ready to take it to the next level? Try Fire & Ice! Start in the Infrared Sauna then go to the Cold Plunge back and forth 2-3x. Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective. This contrast therapy is a great way to promote circulation and increase time in the plunge! There is no extra cost if you choose to do Fire & Ice- the Infrared Sauna is in the same room!

*Weight limit for the cold plunge is 285lbs*

Enjoy Podcasts? We really do...

Ph.D. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Standford School of Medicine

In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health & fitness. Dr. Huberman has done an incredible job of taking large volumes of data, research, and study around health & optimization and presenting in digestible portions to the general public with tangible steps to put into practice. To learn more about Dr. Huberman's work with Cold Water therapy, check out his blog post below!

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