Tag Archives: reduce stress
Benefits of REST: Floating for Better Health
Posted on November 17, 2019 | Tagged: benefits of floating, Float Tank, health, mindfulness, reduce blood pressure, reduce stress
What Is REST? REST stands for Reduced Environmental Stimulation Therapy. It is also referred to as “floating” or “float sessions.” It involves being face up in a tank filled with 10” of water. The water itself contains magnesium sulfate, better known as Epsom salt. The amount of Epsom salt added makes the difference — 1,000 pounds of – read more