Tag Archives: mindfulness

Benefits of REST: Floating for Better Health

What Is REST? REST stands for Reduced Environmental Stimulation Therapy. It is also referred to as “floating” or “float sessions.” It involves being face up in a tank filled with 10” of water. The water itself contains magnesium sulfate, better known as Epsom salt. The amount of Epsom salt added makes the difference — 1,000 pounds of read more

First time floating?
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