Soléo’s Float Journal #3
“This week’s float resulted in some important insights. I went into the tank with the intention to gain guidance regarding some specific health and business stuff. Not surprisingly, the tank delivered.
I’ve been challenged for decades with a body that looks fit, but doesn’t act fit. I pull muscles very easily. This has led to being injured regularly. I’m not being able to do the things I want to do with my body without aggravating old injuries. ie. Dance, play volleyball and long, hot, steamy sex sessions.
Aaaaanyway, the clarity I gained is to focus on solutions that address the root cause. For example, while massage and yoga are helpful, it’s pertinent for me to create a more deeply relaxed nervous system with somatic experiencing, cranial sacral and rolfing. That way my muscles won’t be in a regularly contracted state.
Regarding business, I gained insight about offering a very streamlined sequence of offerings for a specific audience. This is something I knew intellectually, but needed to be reminded of in a deep meditative experience.
Oh, and in addition to gaining 2 important insights that will save me a lot of pain and suffering… I relaxed my body and mind completely for 1.5 hours straight.
Much Love Everyone!
Matt “Soléo” Naskrent, CPCC
Business & Personal Evolution Coach