7 Things Stress is Doing to Your Body
If stress is a significant part of your life, then you probably already know that stress is wreaking havoc with your body. From headaches to insomnia, stress is the culprit for many chronic health conditions. It is important for you to learn how to reduce stress levels naturally, before your stress gets out of control.
Stress Causes Tension Headaches
If you are getting headaches on a consistent basis, you are not alone. Many people suffer from tension headaches brought on by stress. Approximately 90% of headaches are tension headaches.Tight muscles, jaw clenching and eye strain will all contribute to tension headaches. Instead of taking pain medications that will only mask the problem, learning relaxation methods will help heal your body.
Generalized Aches and Pains Can Be Stress Induced
Inexplicable pain that is felt throughout the body is often associated with too much stress. Whether your body isn’t getting the rest it needs because of stress, or you are simply being dragged down from anxiety, you will need to learn to alleviate stress before you continue down a path of illness.
Gastrointestinal Problems Rise When Stress Levels Increase
If you’ve ever had a nervous stomach, then you understand that stress can make your stomach do weird things. While situational stress, such as when you are about to give a speech, may cause stomach upset, chronic exposure to stress can cause all kinds of problems with your digestive system. Experts have identified stress as a major cause in a wide range of digestive problems, including irritable bowel syndrome, indigestion, and heartburn.
Stress Can Make Acne and Skin Issues Worse
Think about that teenager getting ready for a big date. What does she discover as she nervously gets ready? An acne breakout that seems to have come out of nowhere. Stress hormones can cause acne to develop on your skin. It is a sign of an imbalance and it’s crucial to restore your mind body health with relaxation therapies to clear up your skin.
Trouble Sleeping is a Hallmark of Stress
Walking the halls at night, worrying about the days ahead is no picnic. Trouble sleeping is one of the first indicators that you are struggling with too much stress in your life. One in three adults experiences insomnia. There is natural help for insomnia, and this is in the form a flotation tank. This type of therapy will bring bliss to your body and soul, calming you down and allowing you to sleep once again at night.
Chronic Illness is a Sign of Too Much Stress
Stress hormones cause your immune system to have trouble fighting off illness, and you will get sick from germs more often. Fighting off colds and the flu requires a strong, healthy immune system that is ready for a fight. To stay healthier during the flu season, you need to get your stress levels under control. When you learn ways to control anxiety, your overall health will improve.