Floating to Stimulate Muscle Growth

Posted on February 4, 2015

From “The Book of Floating” by Michael Hutchison

“Dr. Ellington Darden, director of research for Nautilus Sports/Medical Industries and author of numerous studies of sports physiology, stresses that “for the production of best results, exercise must stimulate growth and permit growth.” The stimulation is the high-intensity training, but just as essential is a period of deep rest. He then goes on to explain that high-intensity exercise stimulates growth but that stimulated muscles actually grow when the body is resting.

Come spend some time in the tank to get some deep rest while your muscles grow!